If you have recently been diagnosed as autistic or suspect you may fall somewhere on the spectrum, this course offers a thorough explanation of the autistic mind, body and spirit that is deeply supportive. Instead of approaching the subject from an overly medicalized, pathologized standpoint, this course was written from the perspective of a late-diagnosed autistic woman who has spent the last 3 years immersed in researching this beautiful - but misunderstood - neurotype.

Here you will find insight and explanations into everything you could possibly want to know about autism:

• the history of autism

• a 165-point autism traits list

• how our brains work

• what it's like having a highly sensitive nervous system

• why self-diagnosis is valid

• impact of late diagnosis on mental health, physical health, employment and relationships

• navigating autistic burnout

• overcoming internalized ableism

• what is autistic masking

• unmasking tips

• dealing with post-diagnosis emotions and identity crises

• how to advocate for yourself and have your needs met

• soothing sensory issues

• emotional regulation tips

• how to build a sensory cave

• finding autistic joy

...and SO much more.